![]() Figuring out the cause is helpful when determining which remedies for eye pain to try. Final Thoughts Home Remedies For Eye PainĮye pain can be debilitating and hinder your ability to do daily activities. When used correctly, Neti pots are highly effective. Make sure you use sterilized water in your Neti pot and read the directions before using it. Using a Neti pot can help clear the blockages and relieve eye pressure quickly. When your sinus passages become clogged or inflamed, it causes intense pressure behind your eyes. If your eye pain stems from excessive pressure from sinusitis, a Neti pot can help. You can use aloe vera get as often as necessary, so keep it nearby for frequent use. Use whole leaf aloe and dilute it with distilled water until it’s runny before applying. Studies show that it also contains anti-inflammatory components that help the external portion of your eye. Aloe Vera GelĪloe vera has antimicrobial properties that allow it to soothe and heal painful eyes. The more often you do it, the more effective it is for treating eye pain. Put the tea bags on your eyes for five to ten minutes, repeating the process up to three times each day. You can choose cold or warm based on your preference, as either method is effective. This tea also has caffeine, which can constrict blood vessels and reduce inflammation and pain in your eyes.įor this home remedy, dip the tea bags in warm or cold water and then drain the excess liquid. Green tea contains antioxidants that contribute to anti-inflammatory properties. You can use warm or cold green tea bags to heal and soothe painful eyes. Honey is full of antimicrobial properties and is used around the world for its healing properties. If you have ever wondered why honey doesn’t spoil, the answer lies in its makeup. With this being the case, eye pain caused by bacteria can heal with this home remedy. By helping to lubricate your eyes, breast milk offers immediate relief.Īnother study recognized that breast milk slows or stops the growth of certain bacteria strains. One study shows that breast milk prevents and reduces damage to the eye related to dry eyes. Breast Milkīreastfeeding moms know that breast milk can treat many ailments, which is why it is sometimes called liquid gold. Apply the compress to your eyes for around five minutes, up to three times each day. A warm compress will help loosen anything blocking the oil gland. On the other hand, if the pain is caused by an infection or sty, using a warm compress is best. If the pain stems from eye strain, a cold compress is best and forces the eye to relax. Then, repeat the exercise 10 times.īoth warm and cold compresses improve the blood circulation of the eye, offering relief to eye strain and discomfort. You can blink a little to help reorient yourself. Once you count to 10, slowly release your eyes and keep them open until your vision focuses. Place your fingers on your eyelids, using gentle pressure on your eyes for around 10 seconds. When you open your eyes, they will feel refreshed and relieved.īefore beginning, this exercise, close your eyes and inhale deeply. Do this exercise for at least 30 seconds, staring into the dark space the entire time and absorbing the heat from your hands. Repeat this process 10 times, but go in the opposite direction each time.Ĭlose your eyes, cup your hands over your eye sockets, and imagine the pain leaving your eyes. Then, look to the right before rolling your eyes up.Īfter that, roll your eyes to the left and then down toward the ground. You must sit up straight with your shoulders relaxed, looking straight ahead. This exercise isn’t as simple as sarcastically rolling your eyes because it requires a little more work. Rolling your eyes will build strength as well as alleviate pain naturally. ![]() Some eye exercises you can try include the following: You can do these exercises anywhere, even as you sit at your desk.
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